Mongolian Beef With Vegetable Fried Rice
This post may contain affiliate links.
Mongolian Beef Stir-Fry Bowls — These EASY Chinese-inspired Mongolian beef stir-fry bowls are ready in just 10 minutes!! Loaded with rich savory flavor, crisp-tender vegetables, and served over rice! Faster than calling for takeout when you're craving Asian food!!
Easy Mongolian Beef Recipe
For those times when you're craving something other than another chicken dinner, these Mongolian beef stir-fry bowls are just the thing. Especially when you need to get dinner on the table fast, since the recipe is ready in just 10 minutes — faster than calling for takeout!
They're full of rich, Asian-inspired, savory flavor from a combination of soy sauce and scallions but nicely balanced with brown sugar to give that savory-yet-mildly-sweet flavor profile that many Asian recipes have.
The bell peppers and carrots stay nicely crisp-tender to give great texture and crunch.
Even better, this recipe is made in one skillet making cleanup a breeze.
If you are looking for other great Chinese-inspired better-than-takeout recipes, be sure to check out both my Copycat P.F. Chang's Mongolian Beef and Better-Than-Takeout Beef and Broccoli.
Ingredients in Mongolian Beef Stir-Fry Bowls
For the Mongolian beef sauce and stir-fry, you'll want to have on hand the following ingredients:
- Flank steak or pepper steak
- Cornstarch
- Light or dark brown sugar
- Soy sauce (I used reduced-sodium)
- Water
- Canola or vegetable oil
- Peas
- Grated or shredded carrots
- Yellow bell pepper (or any color)
- Green part of scallions
- Garlic
- Ginger (freshly grated or dried)
- Sesame seeds
- Cooked rice, for serving
- Salt, optional and to taste
- Pepper, optional and to taste
How to Make Mongolian Beef Stir-Fry
Begin by cutting steak into ¼ inch thick strips, against the grain. Place it into a large ziptop bag, cover with cornstarch, seal, and shake the bag to move the beef around to ensure it is evenly coated.
This helps the beef sear really nicely and later when you add the soy sauce mixture, the cornstarch helps it thicken slightly.
In a mixing bowl, combine the soy sauce, brown sugar, water, mix, and set it aside.
In a large sauté pan, heat the oil over medium heat. When the oil is shimmering, add the beef, evenly spaced, and sear for one minute on each side. Remove the steak from the pan and set aside after it's cooked.
Taking care that you only have about 1 tablespoon oil leftover in the pan after removing the steak, add the peas, carrots, bell pepper, scallions, and sauté for 2 to 3 minutes.
Then add garlic, ginger, sesame seeds, and sauté for an additional 30 seconds.
Add the seared steak back into the skillet, pour the soy sauce mixture over everything, let it simmer for a few minutes to allow the sauce to thicken.
Serve over cooked rice, adding salt and pepper, or additional soy sauce, to taste and if desired.
Is Mongolian Beef Spicy?
Nope, not at all! It's just full of umami flavor. If you want it to be spicy, add some crushed red pepper flakes to the sauce or drizzle your bowl with Sriracha.
Vegetable Substitutions And Tips
Although I used frozen peas (dumped straight in and didn't bother thawing them) and carrots, you can also add broccoli florets. I personally would use fresh because I don't care for the texture of frozen broccoli, but use what you have on hand and prefer.
Additionally, or instead of the vegetables I used, you can incorporate the following:
- Snow peas
- Sugar snap peas
- Water chestnuts
- Mushrooms
- Baby corn
- Bamboo shoots
A tip here is that if you are going to use broccoli, mushrooms, or a denser vegetable, add it after searing and removing the beef, but before adding the peas, carrots, bell pepper, and scallions since they will likely need a 2 to 3 minute headstart.
Can This Recipe Be Prepared in Advance?
No, this Mongolian beef stir-fry recipe is best enjoyed right away. However, if you'll be in a real time crunch, you can always slice the beef the day you plan on cooking it, as well as prepare (but not cook) the vegetables.
Then, all you'll have to do for dinner is throw everything together in a skillet!
Can the Brown Sugar Be Substituted?
You could try using honey or even pure maple syrup in place of the brown sugar, but you may need to adjust the sweetener to soy sauce ratio.
However, I've only made this stir-fry using brown sugar so I can't speak to how well honey or maple syrup would work in its place.
Tips for the Best Mongolian Beef Stir-Fry
When beginning the recipe and you are going to coat the beef in cornstarch, make sure your beef isn't cold or frozen! Allow your meat to rest at room temperature for at least 20 minutes before cooking.
When searing the beef, don't crowd the pan! Cook meat in batches if your pan isn't big enough.
These thin cuts of meat cook very quickly, make sure to remove them from the pan as soon as they're seared so they don't overcook.
Ingredients
- 1 pound flank steak or pepper steak, sliced into thin 1/4-inch strips against the grain
- 1/3 cup cornstarch
- 3/4 cup brown sugar, packed (light or dark)* (See Notes)
- 1/2 cup soy sauce (I used reduced-sodium)** (See Notes)
- 1/2 cup water
- 1/4 cup canola or vegetable oil
- 1 cup peas (I used frozen, and did not thaw beforehand)
- 1 cup grated or shredded carrots
- 1 yellow bell pepper, sliced into thin 1/4-inch strips (or any color)
- 2 stalks scallions, green parts only, sliced into 1-inch segments
- 3 or 4 cloves garlic, finely minced or pressed
- 1 inch fresh ginger, peeled and finely minced or grated OR 2 teaspoons dried ginger
- 1 to 2 teaspoons sesame seeds
- Cooked rice, for serving
- Salt, optional and to taste
- Pepper, optional and to taste
Instructions
- Begin by cutting steak into thin ¼ inch thick strips, against the grain.
- Place it into a large ziptop bag, cover with the cornstarch, seal, and shake the bag to move the beef around to ensure it is evenly coated; set aside momentarily.
- In a medium mixing bowl, combine the soy sauce, brown sugar, water, mix; set aside.
- In a large sauté pan, heat the oil over medium to medium-high heat. When the oil is shimmering, add the beef, evenly spaced, and sear for one minute on each side.
- Remove the steak from the pan and set aside after it's cooked taking care not to overcook; don't crowd the pan and cook in batches if you need to.
- Taking care that you only have about 1 tablespoon oil leftover in the pan after removing the steak (drain off excess if there is), add the peas (I added straight from the freezer), carrots, bell pepper, scallions, and sauté for 2 to 3 minutes.***
- Add garlic, ginger, sesame seeds, and sauté for an additional 1 minute, or until fragrant, stirring nearly constantly.
- Add the seared steak back into the skillet, pour the soy sauce mixture over everything, and let it simmer for about 2 minutes to allow the sauce to thicken.
- Scoop around 1/2 cup cooked rice into serving bowls, spoon the beef and vegetables over the rice, and if desired add salt, pepper, or additional soy sauce to taste before serving.
- Recipe is best warm and fresh but will keep airtight in the fridge (store rice separately) for up to 4 days or in the freezer for 3 months, noting that the texture of the vegetables will change and they will be softer and not as crisp.
Notes
*Dark brown sugar will give a deeper, richer flavor profile than light brown, but both are fine.
**I used reduced-sodium/lite soy sauce and prefer it but if you like more of a salty profile, you can use regular soy sauce.
*** If you are going to use broccoli, mushrooms, or a denser vegetable, add it after searing and removing the beef, butbefore adding the peas, carrots, bell pepper, and scallions since they will likely need a 2 to 3 minute headstart.
Nutrition Information:
Yield:
4 Serving Size:
1
Amount Per Serving: Calories: 682 Total Fat: 26g Saturated Fat: 6g Trans Fat: 0g Unsaturated Fat: 18g Cholesterol: 103mg Sodium: 2079mg Carbohydrates: 69g Fiber: 4g Sugar: 38g Protein: 42g
More Asian Beef Recipes:
Copycat P.F. Chang's Mongolian Beef — This easy recipe comes together in 20 minutes and makes for a great weeknight meal! Even picky eaters will love this, and any leftover sauce can be served over rice!
Better-Than-Takeout Beef and Broccoli — It really is BETTER than takeout and it's definitely FASTER!! This EASY Chinese restaurant copycat recipe is a family favorite that'll go into your regular rotation!!
15-Minute Sheet Pan Chinese Beef and Broccoli — EASY, HEALTHIER than going out for Chinese because it's baked, and FASTER than calling for takeout!! So much FLAVOR in this family favorite! It'll go into your regular rotation!!
Teriyaki Steak Tips — Tri-tip steak tips are cooked to perfection and then topped with a thick and sticky homemade pineapple teriyaki sauce!
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Source: https://www.averiecooks.com/mongolian-beef-bowls/
0 Response to "Mongolian Beef With Vegetable Fried Rice"
Postar um comentário